Here I offer some Sound Therapy aftercare advice to do at home to support and maximise the benefit of your sound therapy session. These are guidelines and you are free to do all, some or none of them. The choice is always yours.
- Drink plenty water after a Sacred Sound session.
- Eat light, healthy meals in the next 24 hours.
- Avoid alcohol in the next 24 hours.
- Take a bath or shower after a Sacred Sound session.
- Take rest or relaxation and avoid stressful situations in the next 24 hours.
- Keep diary of reactions, benefits and feelings between treatments.
Sound Therapy aftercare advice may also be given during your session, usually after the initial review or at then end of your treatment. This advice will be tailored specifically for you based on your circumstances at the time.