As I mentioned on my ‘Sessions’ page I have teamed up with various yoga teachers to provide a day of yoga and sound. One of those teachers was Anthea Simpson, a well respected and experienced yoga teacher and holistic therapist in Glasgow. Anthea suggested doing another sessions and this time we would work simultaneously to bring sound, breath and movement together ~ Yoga & Sound then became Yoga Sound.
Anthea works with verbal and physical adjustments, and uses her knowledge of anatomy and physiology to bring alignment to your body, to improve your posture, and increase the cleansing effect of your practise.
Our first session together was a morning yoga session, suitable for all levels. This was a journey of movement to create heat, release toxins, work every muscle and clear your head. The body was then open and ready to receive the pure healing tones in an afternoon SoundJourney relaxation session.
The next workshop was “The Harvest”, a simultaneous Yoga SoundJourney! This was a unique and transformational experience, a journey through Seven Sacred Sequences of Classical Hatha Yoga with Live Sacred Sound.
Just a couple of the comments we have received:-
“I can totally say it was an experience that I really enjoyed and would do again” – Justine
“When Fiona was coming round with the instruments and playing over me, and when Anthea was coming round with quite gentle adjustments, it made me feel nurtured and quite ‘special’ in a way” – Scott